Manar:

Manar. *Life is in health, not in existence.

Sports in general”

It is a normal physical effort or skill exercised under agreed upon rules with the aim of entertainment, competition, pleasure, distinction, skill development or self-confidence enhancement. The difference in goals in terms of encounter or isolation distinguishes the sport in addition to what players or teams add in terms of impact on their sport.

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Sport is a means to obtain a healthy and healthy body, and it is also a means to get rid of diseases, so a person who practices sports can reach a harmonious and strong body, and by practicing sports he can protect his body from diseases, especially obesity, which is the cause of other diseases such as diabetes and slippage Chondrocytes.

Benefits of daily exercise

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Kinds of sports”

The importance of sports”

This exercise helps reduce stress, as well as increases stress and anxiety, and improves memory, alertness, and self-esteem. Recent growth indicators, including high blood pressure.